FAKEAWAY- Salt and Chilli Chicken 

Hey Everyone

One of my New Years resolutions was to eat healthy as I don’t feel I have a great diet. So far I’ve been doing really well and can notice a difference in myself. My skin is looking better, I feel good and also my jeans are slowly but surely becoming looser. 

Last week when I was scrolling through Facebook I came across a slimming world recipe for Salt and Chilli chicken. I’m not a member of slimming world but I just thought I’d give it a go. I did switch up the receipt a little bit so it was more to my liking but it turned out really delicious and I’ll definitely be making it again.


To make this salt and chilli chicken you will need:

3 chicken breasts 

2 eggs 

1 tsp chilli flakes

1 green pepper

1 tsp Garlic powder 

1tsp sea salt

1 sachet of dry smash

Light soya sauce

Olive oil 


To get started I preheated the oven to 180c using a large tray and some tin foil I placed the tin foil on the tray with a tiny amount of olive oil rubbed over the top to prevent the food sticking to it. I then chopped up the chicken into small pieces and began to coat them. 

For the coating pour the smash potato mix into a dish and add 1 tsp of salt then mix together (as you can see in the picture above there is chicken oxo which normally would be crumbed in at this point with the smash and salt I just decided not to use it but it’s entirely up to you) Beat 2 eggs into a bowl and take your strips of chicken dip them in the bowl of beaten eggs, before rolling it in the smash dry potato mixture. Repeat this until all the chicken is coated.


Place the chicken on the tin foil on a tray and cook the chicken at 180 for about 25 minutes or until the chicken is cooked through. 

While the chicken is cooking chop up a sweet potato into little strips and place on a tray into the oven and cook for about 20mins.


Using a wok add a small amount of olive oil and stir fry your chopped pepper , onion , chilli and garlic add a splash or 2 of light soya sauce and mix together. I did this on a low heat when cooking mine.


When the chicken is cooked through, add it to the wok with your vegetables and mix it all together. Then serve it up with your sweet potatoes and there you have it the perfect healthy, tasty “fakeaway” dinner!!! 


You could also serve it with noodles or rice or even chips. I just used a sweet potato but you can use whatever takes your fancy.
Hope you all enjoyed this and if you use this recipe or have any tips for me please leave them down in the comments.

Much Love,

Ciara Xxx
Twitter, Instagram, Snapchat: CiaraaGlynn 

20 thoughts on “FAKEAWAY- Salt and Chilli Chicken 

  1. TheresaBarker says:

    Oh! I love the photographs in this post and how they show each stage of the meal preparation. Really nice. I’m already hungry, from your photographs, and it’s only 9:00 in the morning here in Seattle! 🙂 – And thank you for the visit to my blog and for the “follow.” It helped me find you to follow, too!

    Liked by 2 people

  2. Oristel Guenael says:

    Food is my Best friend. The world ceases to exist, when It is time for me to eat. There’s something about food that grab you, something that makes your mouth water, even from a great distance, and that something is flavor. I can imagine myself sitting down holding a fork in my right hand and a knife in the other to eat this Salt and Chili Chicken. I would let it sit for a minute in my mouth for the flavor to spread, then I would chew it gently to experience the flavor of the chili and salt. Keep on moving Ciara, you deserved a round of applause!
    Job well done!

    Liked by 1 person

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